Wij bieden naast onze regulieren lessen verschillende workshops aan.  Maandabonnement klant krijgt 10% korting op alle workshops.

MELT Method

0Free the upper body

Wanneer:  17 september 2020

Tijd: 18.30 – 20.00         Prijs:  € 22,50 

Melt Instructor: Maristella Neri da Rocha

De MELT Method®  – ontwikkeld door fysiotherapeut Sue Hitzman – bied je een eenvoudige manier om met behulp van speciale balletjes en een zachte roller chronische pijn en stijfheid te verminderen. Het effect van de MELT oefeningen voel je direct al in je eerste workshop/les.

MELT hydrateert het bindweefsel; brengt het zenuwstelsel opnieuw in evenwicht; vermindert de opgebouwde stress veroorzaakt door repetitieve houdingen en bewegingen van het dagelijks leven.

“Self-care is the best health care”

Previous Workshop Gallery

Masterclass Fletcher Fusion with Adriano Bittar - February 2020

This masterclass blends together all the exclusive techniques created by Ron Fletcher to Fletcher Pilates: Fletcher Towel-work, Floor-work, Barrel-work; Fletcher Fundamentals and Fletcher Percussive Breath. Starting off with a brief theoretical review of the history of Fletcher Pilates. This energetic class will leave you inspired to move from the breath to reach beyond into what is possible.

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Brett Miller Weekend - September 2019

 The Building Blocks of Pilates

In this workshop, Brett teaches here a series of simple, but by no means trivial exercises, which demonstrate different dynamics that are necessary to understand in order to be sensitive to the deeper aspects of the works. 

 Get Your Chair On

In this workshop we go through a series of chair exercises – known and not so known – with the aim of finding more depth in them.  Most importantly gaining knowledge about support from the center of the body while stretching the outer limbs away.  Length, strength, balance and ease will be the result.

Advanced Mat Exercises

Advanced Pilates mat exercises, such as Boomerang, Control Balance, Rocking, and the full version of Swan Dive.  Exercises such as these are challenging and invigorating.  Brett provides valuable direction and cueing, reinforcing it with skilled tactile feedback. 

Dynamic Reformer

One of the unique aspects of Pilates when compared to other exercise forms, is the required attention to detail and the development of inner dynamic.  

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