Wij bieden naast onze regulieren lessen verschillende workshops aan.
Reformer workshop voor beginners
Wanneer: vrijdag 4 november
Tijd: 16.00 – 17.50 Prijs: € 25,00
Maximaal 6 deelnemers
Inscrijven: firstname.lastname@example.org of whatsapp +31 6 1418 6725
Leer hoe dit geweldige Pilates apparaat werkt!
We starten met het uitleggen van de reformer. Daarna leggen we de principes van Pilates op een rustige manier uit. We sluiten af met een basis reformerles.
Deze workshop is voor iedereen die aan je houding, kracht, flexibiliteit, balans en coördinatie wilt werken.
Fit worden en blijven is essentieel.
“If you don’t move, you will lose it”
Previous Workshop Gallery
Masterclass Fletcher Fusion with Adriano Bittar - February 2020
This masterclass blends together all the exclusive techniques created by Ron Fletcher to Fletcher Pilates: Fletcher Towel-work, Floor-work, Barrel-work; Fletcher Fundamentals and Fletcher Percussive Breath. Starting off with a brief theoretical review of the history of Fletcher Pilates. This energetic class will leave you inspired to move from the breath to reach beyond into what is possible.
Brett Miller Weekend - September 2019
The Building Blocks of Pilates
In this workshop, Brett teaches here a series of simple, but by no means trivial exercises, which demonstrate different dynamics that are necessary to understand in order to be sensitive to the deeper aspects of the works.
Get Your Chair On
In this workshop we go through a series of chair exercises – known and not so known – with the aim of finding more depth in them. Most importantly gaining knowledge about support from the center of the body while stretching the outer limbs away. Length, strength, balance and ease will be the result.
Advanced Mat Exercises
Advanced Pilates mat exercises, such as Boomerang, Control Balance, Rocking, and the full version of Swan Dive. Exercises such as these are challenging and invigorating. Brett provides valuable direction and cueing, reinforcing it with skilled tactile feedback.
One of the unique aspects of Pilates when compared to other exercise forms, is the required attention to detail and the development of inner dynamic.